Polestar Library

Videos, articles, research, and much more. Content is always being added!



Research & Resources

Name Type Featured Polestar Author
Randomized Clinical Trial Comparing Active Versus Passive Approaches to the Treatment of Recurrent and Chronic Low Back Pain Dissertation Brent D. Anderson, PT, PhD, OCS, PMA®‐CPT
Introduction to Pilates-Based Rehabilitation Article Brent D. Anderson, PT, PhD, OCS, PMA®‐CPT
Who are the people looking for the Pilates method? Descriptive Study Claudiane Brum Vieira, B.Sc., M.Sc. (Polestar Educator)
Intra-abdominal pressure during Pilates: unlikely to cause pelvic floor harm Research Article Dannielle Holder, PMA®‐CPT (Polestar Educator)
Derivation of a Preliminary Clinical Prediction Rule for Identifying a Subgroup of Patients With Low Back Pain Likely to Benefit From Pilates-Based Exercise Research Report Lise Stolze, MPT, DSc, CSCS, PMA®‐CPT (Polestar Educator)
Effect of performing the Standing Pilates repertoire on balance in an aging female population, a randomized controlled trial Dissertation Karyn Staples, PT, PhD, PMA®‐CPT (Polestar Educator)
(PORTUGUESE) The effect of Pilates-based Physical Therapy in Patients with Low Back Pain During Pregnancy Research Article Christina Aparecida Neve Ribeiro Machado (Polestar Graduate)
Women’s health, the Pelvic Floor Paradox and a Naturopathic approach Article/ Interview  
Comparing the Pilates method with no exercise or lumbar stabilization for pain and functionality in patients with chronic low back pain: systematic review and meta-analysis Research Article  
Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility Research Article  
The role of clinical Pilates exercises in children with juvenile idiopathic arthritis: a pilot study Research Article  
Effects Of Pilates Training On Muscular Strength And Balance In Ballet Dancers Research Article  
The effect of Pilates exercises on body composition: A systematic review Research Article  
Effect of Pilates training on people with ankylosing spondylitis Research Article  
The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students Research Article  
A Randomized Controlled Study Investigating Static and Dynamic Balance in Older Adults After Training With Pilates Research Article Marie-Louise Bird, PhD, BPhty, DipEd (Polestar Mentor)
The efficacy of the addition of the Pilates method over a minimal intervention in the treatment of chronic nonspecific low back pain: a study protocol of a randomized controlled trial Research Article  
Increase or Decrease Depression: How Body Postures Influence Your Energy Level Research Article  

Latest Videos



Name As Seen In Polestar Featured
Career in Focus: Staying on Her Toes Accolades, Fall 2015 Kathleen Bower, DPT
Run, Forrest, Run! Pilates Style, 2009 Polestar Education
Powerhouse: Brent Anderson - Higher Education Pilates Style, 2011 Brent D. Anderson, PT, PhD, OCS, PMA®‐CPT
Small Business Spotlight Miami Herald Polestar Pilates and Physical Therapy Center
Health: Live longer and enjoy a healthier lifestyle Yorkshire Evening Post Graduates Claire Sparrow and Kath Nisbet
Burgess Hill dancer’s Pilates lessons help health Mid Sussex Times Vicki Harris (Polestar Mentor)
Pilates a fondo de la mano de dos profesionales del sector Vitónica Juan Nieto, DO & Blas Chamorro, Polestar Spain
Passion, to the Core Fayette Woman Karyn Staples, PT, PhD, OCS, PMA®‐CPT (Polestar Educator)
Realizan innovador programa de entrenamiento Gateway Pilates Terra Introducing Gateway in Chile
Where Pilates and Physical Therapy Meet About.com Brent D. Anderson, PT, PhD, OCS, PMA®‐CPT
Kindler, Gentler Rehab Advance Healthcare Network Brent D. Anderson, PT, PhD, OCS, PMA®‐CPT



Polestar pilates is active in over 24 countries around the world:

USAAustraliaAsiaBoliviaBrazilEuropeItalyNew ZealandRussiaSpainTurkeyUnited Kingdom